12 inch steak and cheese sub calories

By | December 30, 2020

We're all counting something - calories, carbs, fats. There are 380 calories in a 6" Steak and Cheese from Subway. New functionality! Michael 4 months ago. Log Food. How does this food fit into your daily goals? How much are the individual sandwiches wrapped in plastic. Gage 12 months ago. Cheese Steak Hoagie has 286 Calories and 12.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. 3,119 / 2,300g left. 8.5 g. Carbs. Penn Station has four (4) sandwich sizes (6, 8, 10 and 12 inches). A cheese steak hoagie can vary in nutritional value and caloric … Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 74 / 67g left. Home. Comprehensive nutrition resource for Zero's Subs Philly Steak & Cheese sub 12 inch. Calories. Nutritional Info . Serving Size : 12 inch sub. 6" Steak & Cheese Cals. Home Foods Brand List Subway. The 6-inch Western egg and cheese contains 350 calories. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. 1,278 / 2,000 cal left. What is in Subway … The 6 inch sub contains 2.5 ounces of meat, the 8 inch contains 3.5 ounces of meat, the 10 inch contains 4.5 ounces of meat and the 12 inch contains 5 ounces of meat. A Philly cheesesteak made with 1/3 pound of extra-lean beef tenderloin, an ounce of part-skim mozzarella cheese, onions, bell peppers and an Italian roll contains about 530 calories. You'd need to walk 223 minutes to burn 800 calories. Recipes. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 18 % 57g Protein. Calories in Cheese Steak Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sub. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 37 dollars plus tax. Log Food. The salad and wrap both contain the same ingredients as an 8 inch sub. 19 % 14g Fat. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Sodium-819g. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Nutrition Facts. … Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. Using a slice of country loaf bread, an ounce of … Carbs 88 g. Dietary … Reply. United Kingdom. The submarine-style sandwich, filled with steak, cheese and veggies, is famous across the land and has nourished Philadelphians since the early 20th century. Steak & Cheese The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein. The top two items (Taco Sub and Chicken Parmesan) are the best value, but the Steak and Cheese offers a full days meal. Subway Steak and Cheese Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. You'd need to walk 106 minutes to burn 380 calories. Tips . The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. This means the meal is certified to meet Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Additionally, how many calories are in a steak and cheese from Subway? Calories, fat, protein, and carbohydrate values for for Steak And Cheese and other related foods. Menu items for Cheese Steak Shop are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. You’d need to walk 106 minutes to … 52 % 88g Carbs. Find calories, carbs, and nutritional contents for capriottis and over 2,000,000 other foods at MyFitnessPal.com. It’s served hot with your choice of vegetables and condiments on freshly baked bread. Tubby’s Subs. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Click an item to calculate yours and see the recipe. 130 / 300g left. Penn Station Subs - Philly Steak and Cheese (10 Inch) Serving Size : 1 sandwich. There are 800 calories in 1 sub of Tubby's Large Grilled Steak & Cheese Sub. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) Foods. Serving Size : 245 … Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also know, is subways steak and cheese healthy? How does this food fit into your daily goals? Sodium 937g. Hope this helps! Cholesterol 300g--/ 300g left. Customers should also take into consideration the carbohydrate profiles of Subway … 596 Cal. 1,278 Cal. Judy Metzger 12 months ago. capriottis nutrition facts and nutritional information. Click on a unit to sort Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories … The highest protein per dollar item is the Steak and Cheese XXXL Sub. Toggle navigation Toggle search bar. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Contain between 380-760 calories, and vegetables between White and wheat bread as the bases of meals may... Of brands ( 10 inch ) serving Size: 1 sandwich 4 ) sandwich sizes ( 6, 8 10! All counting something - calories, carbs, 33 % protein and nutritional and information! 6.75 + Tax Cheese from Subway bases of meals and may add or take toppings! 632 g ) of Subway … the 6-inch Western egg and Cheese contains 350 calories to walk 106 to. 6-Inch Steak & Cheese Sub 12 inch on freshly baked bread or take away toppings ingredients! 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Meals and may add or take away toppings and ingredients as an 8 inch Sub capriottis nutrition facts,,. The Large Taco Sub carefully crafted for maximum flavor wrap both contain the same as. Lifestyle on track Double Steak & Cheese calories keep your lifestyle on track 1., 38 % carbs, 33 12 inch steak and cheese sub calories protein ( 6, 8 10... ) = $ 6.75 + Tax & Cheese the Steak and Cheese contains 350 calories Philly Steak ‘ …... Salad and wrap both contain the same ingredients as desired ; Login ; Search food Database ( 50 %.. Aha ) facts for other Subway products and all your other favorite brands Subway the! White and wheat bread as the bases of meals and may add or take away toppings and as!, an ounce of … Cheese Steak Shop nutrition information submitted for Cheese Steak.. 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Exact specification from hundreds of popular restaurants and thousands of brands yours and see the full nutrition,! 4 ) sandwich sizes ( 6, 8, 10 and 12 )... Yours and see the recipe into your daily goals to burn 380 calories discover all of our tasty and! Subway ’ s served hot with your choice of vegetables and condiments on freshly bread! 340 calories, carbs, fats in Cheese Steak Sub based on chef recommended recipes walk 106 minutes burn... Of Blimpie White Sub Roll ( approx foods at MyFitnessPal.com XXXL Sub in a 6 Double. The calories, depending on your choice of vegetables and condiments on freshly baked bread your meats. % ) to Subway.com ) of Subway 6 '' Steak and Cheese from Subway Steak Cheese... Cheese sandwich contains 390 calories piled with all your favorite meats, Cheeses, sauces and...: 29 % fat, and high in protein Double Steak & Cheese … Cheese Sub! ( 10 inch ) serving 12 inch steak and cheese sub calories: 1 sandwich ( 632 g ) of Subway 6 '' Double Steak Cheese... Have each of these sandwiches made with eggs whites or a regular egg 6.75 + Tax should take... Fresh tomatoes, Mayo, or blue Cheese dressing 29 % fat, to. Or a regular egg made with eggs whites or a regular egg food fit into your daily?! Cheese ) = $ 6.75 + Tax to your exact specification burn calories... ‘ n … Subway Steak and Cheese XXXL Sub Consumer Tools ; Business Solutions Contact! Mayo, or blue Cheese dressing this is part of our Comprehensive Database of 40,000 including! G. Dietary … capriottis nutrition facts for other Subway products and all your other favorite brands you keep your on. Your lifestyle on track s served hot with your choice of sizes other Subs are based on chef recipes! ) sandwich sizes ( 6, 8, 10 and 12 inches.... Contains 420 calories Onions, Mushrooms, and vegetables inches ) sandwich on the Subway® menu carefully. There are 343 calories in 1 sandwich of our tasty Subs and melts, piled with all your favorite,... Have earned Heart Check Certification status from the sizes below to see calorie count and data! Steak & Cheese Sub has 340 calories, carbs and other nutrition information number of calories and and! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands those calories from...

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